![]() V Shred - short for “Vinsanity Shred” - is Vince Sant’s now-global-scale pet project. See for yourself by checking out Superhero X12 below. Save time and energy by working out only 3 days per week.Remove all the guesswork by knowing exactly what you need to eat to shred fat (plus eat your favorites!).Save money on unnecessary supplements by focusing on good training and proper nutrition.These are the reasons we think Superhero X12 might be a better fit compared to V Shred’s Ripped in 90 Days. ![]() You’ll go into each workout feeling well-rested, and clock out ready to take on the rest of your day instead of collapsing on the floor. ![]() If you can commit to 3 workouts, with a full day of rest in between, you can change your body. Unlike V Shred, Superhero X12 gives you a complete blueprint to build muscle and lose body fat in only 3 evenly-spaced workouts per week. V Shred’s program is setup without enough time for recovery by doing things like:īut wouldn’t you rather use a workout program that allows plenty of time for recovery so you don’t burn out and feel like crap each time you leave the gym? This kind of schedule satisfies the “2 things” of a well-designed program.īut this isn’t what Ripped in 90 Days does. This is typically done by working a muscle group on one day and then waiting at least 48 hours before working it again.įor example, here’s what your week might look like on an upper/lower split:
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